Healthy Ways to Slim down Post Pregnancy

Becoming a mother is the most wonderful feeling for any woman. The happiness experienced when you take a look at the baby for the first time or hold the little gift in your arms is beyond explanation. One concern which every new mom faces is the extra pound which she tends to gain and every new mother wishes to snap back to the pre-baby body soon. However, this may not be possible quickly so it is imperative to keep a check on your expectations. A Healthy diet along with daily exercise can help you excess weight soon. Breastfeeding can also help in considerable weight loss. Following are some points which may help:

Take Time to Recover from Childbirth

Do not try to slim down too soon after childbirth as it can take longer for you to recover. If you are breastfeeding wait till you child is 2 months old before you try to lose weight. You can aim to lose about 1.5 pounds in a week. This can be achieved by cutting around 500 calories a day from your current diet after consulting a dietician and getting more exercise.


Breastfeeding also helps to burn the calories from your body thus leading to weight loss. But don’t just rush for everything. Be patient and you will be surprised how much weight you lose naturally by simply breastfeeding your baby.

Eat Properly to Lose Weight

Reduce your weight safely by not skipping meals and eating 5 to 6 small meals in a day with healthy snacks in between. Do not skip breakfast and switch to fat-free milk and dairy products. Choose fruits and veggies high in vitamins and fiber such as apples, berries, oranges, carrots as snacks. Drink 8 to 9 cups of water to flush out fats and avoid sugary fluids.

Regular Exercise

Combine healthy diet with regular exercise to shed the extra weight. Once you start weight loss regime eat little less and move a little more. Do not choose a hard routine and do not overdo it. You can walk around with your baby in a stroller to incorporate exercise into your daily routine.

Follow these tips and remember not to go on a crash or fad diet. Be realistic about your weight loss goals and never rush, the process takes time as your body has gone through a completely new change. Hence, be patient enough for the results.

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