Women who want to conceive usually want to do every possible thing to achieve pregnancy. Healthy lifestyle choices like exercising regularly, eat healthy food, keeping stress low, and taking enough sleep can all increase fertility. Healthy food plays a very important role in our lives and specifically for the women who are trying to Conceive.
- Folic Acid Sources
Vitamin B9 also known as folate, is one of the most crucial nutrients for women who are pregnant or trying to conceive. Folic acid is vital for forming healthy cells. The nutrient also prevents birth defects. Most health care providers will recommend taking a prenatal vitamin that contains folic acid. Green Leafy vegetables, beans, nuts and fruits like oranges and strawberries are some of the food that are rich in folate.
2. Drink Enough milk
Calcium is essential for the development of the future baby’s bones and teeth. Many women struggle with low calcium levels. It is very important to keeping calcium levels high. During pregnancy if the women calcium is low, the body will take calcium from the mother’s bones to give to the developing baby. Milk is the most popular source of calcium.
3.Choose the Right Carbs
Diets that are lower in carbohydrates can help with blood sugar regulation and menstrual regularity.
4.Reducing the consumption of animal proteins
Reducing the consumption of animal proteins has been directly linked to a reduced risk of infertility.
5.Healthy Fats
Healthy fats can promote fertility, while trans fats are linked to infertility