Benefits of Folic Acid In Pregnancy

What is Folic Acid?

Folic acid is a form of B vitamin called folate. It plays an important role in the creation of red blood cells and it helps your baby’s neural tube development into her brain and spinal cord. Some best food sources of folate are fortified cereals. It is found naturally in green vegetables and citrus fruits.

What are the Benefits of Folic Acid?

There are the following benefits of this substance:

1. Folic Acid for Pregnancy:

Intake of folate in pregnancy prevents your baby from serious neural tube defects but it also protects your baby. This is widely used to prevent any birth defects, it also enhances the fetus development, and increase the chances of conceiving.

2. Depression

Folate is used to cure depression and increase mood regulation. A sufficient folate level is necessary for proper brain functioning.

3. Acne

Folate helps in eliminating toxins from the body, it can reduce acne on the face.

4. Hair growth

Folate plays an important role in hair growth. It revives the cells that aid the growth of hair

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